I used the breath technique I think Jan mentioned. It worked!

Thanks Brittney for leading a really good session today. So cheerful, well organized, may I say fun as well. I do like all these people. I have a Retirement Luncheon next Thursday so I won’t be here. And I will miss a few Exercise Sessions next week due to doctors appointments and a lawyer meeting on my Will. And I’m going to really miss them. 🥵

Who's loving Atomic Habits so far!? This passage on page 19 is so relevant to the conversation that we had in our last accountability call! @Claudia Wondra - negative thoughts compound and cloud the lense through which we see our whole life. I'm so glad you were brave enough to shine a light on your negative thoughts and are beginning to compound positive thoughts. Your vulnerability has given me so much food for thought over the last few weeks and has helped me challenge my own limiting beliefs.

Our Taskmaster, aka Brittney, has certainly upped her game on these weekday morning sessions! It started out being a (relatively) easy 12 minute class. Now it is a more serious 25 minute session. I am working up a sweat now! Mind you, I am probably the oldest person in the class, so I’m glad I had today to recover. But I’m glad she has increased the time and has varied the workouts, as I know in my mind that this will give me more benefit. As long as the rest of you don’t mind my puffing and grunting lol!

I'm soooooo sorry that I didn't post about this! I mentioned it in the Accountability Call but forgot to post about it! The nutrition course that I'll be hosting (labeled Spring Into Health in the Calendar) is going to be postponed until the beginning of June. I'd like to get more people into the community before we begin and just didn't get a chance to do any promotion! If you guys would like to invite people to join the group I'd be so appreciative. I'd like to grow the community and make it an amazing place full of people with disabilities of all kinds working towards their goals together! Here is the link to share: https://www.skool.com/happy-healthy-awesome-tribe-2147/about