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Workout wit Brit is happening in 3 days
Cutting lawn
Does anyone cut their own lawn? I have bought a flymo 270 turbo lite to have a go, put my neighbours to shame if I can do it myself 💪❤️
SCI AB
SCI Alberta sent me a note about the BBQ on this Sunday. Maybe early next week you can tell us all about it and if you tried out any adaptive equipment. Enjoy your weekend Brit!
Steps/pushes
Hey… does anyone else track steps/pushes? I'm trying to figure out a good number to shoot for each day. Like people that want k get in 10,000 steps… Apple actually tracked pushes which is cool, but my oura ring just does calories or steps… Looking for a additional accountability even when i have to miss the morning workouts. Thank you!
MIA
Hey folx! Sorry I've been absent for a while. I missed the last couple accountability calls because my wound clinic appointment didn't end in time. Then all last week, we had a HUGE heatwave (upper 90s to 101F with the heat index over 110) and anyone with an SCI knows regulating your body temp can be a struggle. Not having air conditioning along with the sustained high temps, I was miserable and trust me, you wouldn't have wanted me on those calls cuz I was bitchy!!!! My home nurse comes 2 days a week and keeps scheduling me for 11am ESDT so I have to miss several workouts. Although I'm happy to report that my post-surgical PT evaluation went well and she said I am already doing all the right stretches and loves that I'm part of this group so she didn't feel like I needed to continue! I can't make the next 2 workouts, but I can make Thursday's!!! See you all soon!
No workout tomorrow morning
Hey! I forgot that my kids have a dentist appointment tomorrow morning so there's no workout! I'll be at the accountability the call though!
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Happy/Healthy/Awesome Project
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