Have any of you used a vibration plate? I haven't been using it regularly, but was curious if anyone used them.

Hi may not make it today, vac issue; waiting for nurse to resolve.

Okay, as per the Goals Brit posted last night, onto my lower body exercises now. I am pretty exhausted and sore now, so if any of you would be willing to forge a doctor’s note to my physiotherapist today, I’d be grateful.

Hi, won't be able to make it today to exercise. Vac day. I will watch you all , on the replay. Hope everyone has a nice weekend.😃

I’m curious to figure out which day we do the exercises with the rubber band around our fingers as my physiotherapist wants me to do those for my new wrist injury after a bad “transfer”.