Came across these for my tennis elbow and thought they would be cool to incorporate into my stretch exercises. Not cheap, but a new toy always encourages me to exercise. https://www.amazon.co.uk/Resistance-TheraBand-Tendonitis-Strength-Beginner/dp/B000KGOMBC/ref=sr_1_1_sspa

I usually play "state of trance" music on a Saturday night so whilst I was boosting some moves I thought I would do some cardio! Sharing is caring 😂

It's been two weeks now since I started HHA club and whilst I have enjoyed it, I have decided its not for me, and so will be cancelling my subscription. Just kidding! I'm loving it. I think its absolutely brilliant and I think you're doing an amazing job Brit! I really look forward to my 4pm 'learn and burn' session, and its great to see the gang. It might all be in my head, but I think the stretches are making a noticeable difference, even after only a few weeks. Keep up the amazing work! we depend on you now 😀

Here's me and my lovely friend. We actually look this good right?!