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10h • Ramzan Challenge 🏆
Todays update
Sehri: Chia pudding with some nuts and fruits, also take 2 boiled eggs without yolk, and then tea.
Iftar and dinner: One khajoor and lemonade water, half roti with kebab masala salan nd salad
Then go for a little walk.
Water intake: 9 glasses.
Done with the gym: Strength training and cardio, 10 minutes stretching.
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Todays update
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