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Todays routinee
Today i woke up very late just before lunch around 12 30 so i took berry flavoured greeķ yogurt 3 tbsp, after half hour do lunch which was 4th size plate of khabsa rice with grilled chicken, then do some in door walk.
Evening a cup of green tea with dry fruit,
Dinner malai chicken 2 piece boti (thighs) only, with mixed fruit veg salad.
Then some walk in street,
Then, took warm milk by adding makhana powder in it (2tbsp)
Water intake ar 6 glass
Steps ar 2200
5
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Todays routinee
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