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GET FIT TOGETHER
12.4k members • Free
72 contributions to GET FIT TOGETHER
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43m •
Gentle reminder for today 🌱
You don’t need to be perfect to make progress. One balanced meal, one glass of water, one mindful choice — that’s enough for today. What’s one small thing you’re choosing for your health today? 💚
1 like • 33m
Yes, today weather is pleasant so i do breathing excercise its type of meditation.
2d •
How to get rid of inflammation?
I’ve had blood tests done n they show I have high inflammation 😑 what should I add to my diet to get rid of inflammation?
0 likes • 17h
1 inch ginger, half inch turmeric, pinch of blackpepper make tea and take, it will work Insha,Allah. Just add some honey if you want too.
2d •
Sick 🤒
Got bad viral flu and sore throat 😒😒😒will not be able to upload any thing for 2,3 days 😒need your prayers 😊
0 likes • 17h
First of all you Take care of yourself. Get well soon dear ❤️❤️
3d •
Day 10, kick start Challenge
Today i started with seed cycling powder with warm water, Breakfast half paratha with omelete and cup of tea Lunch makai ki roti half with saag and 2 tbsp dahi and salad Evening chae with half samosa Due to arrival of guest Dinner half plate biryani with chest piece roast and salad chutney, Total steps around 4500 Water intake 5 to 6 glass
1 like • 21h
@Sehar Fatima empty stomach lena s it works better.
1 like • 17h
@Sehar Fatima Welcome dear ❤️
1d •
Question?
Kindly tell me that after completing kickstart what category mentioned for daily updates?? @Tsk Diet @Talha Anjum
0 likes • 17h
@Asma Shakoor It will unlock tommorrow.
1 like • 17h
It will unlock tommorrow.
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