7h (edited) โข Meals ๐ฅ / Workout ๐๏ธ
Saturday/ Sunday log
Saturday:
Brunch- one boiled egg and a bowl of red lentils soup with veggies and hour later
Dinner: was at a wedding, tried to eat mindfully focusing on protein sources but ended up eating rice a little more than the portion that I usually eat๐ฌ
Steps: 12k
Sunday:
Tried 20 hrs of fasting window. (7pm- 3pm)
Kept myself Hydrated well with chia seeds water and 2 cups of black coffee without sugar.
Lunch: at a friend's place, so ate mindfully without compromising on portions., Alhamdulillah.
Had little dessert too ๐ฌ
Dinner: chicken biryani (3 spoons rice and 2 chicken pieces)
steps: 22k
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Saturday/ Sunday log
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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