Sehri
1 chapati with 1 tbsp desi ghee
1 egg fry
Chicken curry
1 cup tea with sweetner
Iftar
1 date
Lemon chia water with pinch of pink salt
Chicken chickpea salad
Grilled chicken
Some fruits
1 cup tea with 1 sugar free biscuit
30 min walk before Iftar
20 min workout after iftar