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6h • Meals 🥘 / Workout 🏋️
Ramzan
Sehrii
Warm water
Boil egg
Roti+makhan+mutton
1 glass milk
2 glass water
15 min walk
IFTAR
2 dates
1 glass fruit juice
1 bowl red beans(vinger+black pepper+salt)
1 chicken pattie +3 pakora
Green tea
1 cheetos 🤭
Dinner 8 boil rice+mashur daal+4 tbsp yogurt+carrot
7
8 comments
Ramzan
skool.com/getfit-together
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