3h • Meals 🥘 / Workout 🏋️
Ramadan Day 27,
Start day with warm water by adding pinch of cinamon powder and half tsp organic honey and half small lemon,
Sehri with left over mutton pulao with cup of tea, then took 1 khajoor with water,
In iftari 3 dates and glass of water and then gap of namaz, 8 to 9 small beef botis fried in only garlic ginger black pepper and salt with half khubas, 2 pakoras and cup of tea, then go for a walk,
Then after isha half bowl of mixed fruit chaat,
Then before bed spearmint green tea with few drops of lemon,
Steps around 5500,
Water in take 6 and half mug
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Ramadan Day 27,
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