Ramadan Day 25, · GET FIT TOGETHER

Ramadan Day 25,

Start day with warm water by adding half lemon and half tsp organic hòney,

Sehri with half pratha and omellete with cup of tea, then took 3 khajoor with cold milk,

In iftari 3 dates and glass of water and half glass milk adding tukhm malanga and rooh afza then gap of namaz, after it plate of Qeema pulao (mutton qeema) 3 tbsp dahi bondi, 2 chicken pakoras 2 inch in size, then go for a walk in street,

I took nap for an half hour bht sust prgae thi,

Then after isha half bowl of mixed fruit chaat, clean kitchen, (usually i clean immediate after finishing eating iftari coz khanna sath kha liya jata and husband burton wgera smaitwa k nikal jate and phir me clean kr k walk pe jati other wise kch r kaam kr leti,)

Then before bed green tea with few drops of lemon,

Steps around 5200,

Water in take 6 and half mug and one mug nabeez

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