13h • Meals 🥘 / Workout 🏋️
Ramadan Day 24,
Start day with warm water by adding pinch of cinamon powder and half tsp organic hòney,
Sehri with 1 roti adding in milk and half boil egg with cup of tea, then took 1 khajoor with water,
In iftari 3 dates and glass of water then gap of namaz, after it plate of mutton pulao 2 tbsp dahi bondi, 2 tbsp channa chat without yogurt, then go for a walk,
Then after isha half bowl of mixed fruut chaat,
Then before bed green tea with few drops of lemon,
Steps around 6500,
Water in take 8 and half mug
10
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Ramadan Day 24,
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