10h โข Meals ๐ฅ / Workout ๐๏ธ
Ramadan Day, 23
Start day with luke warm water only,
Sehri with 1 roti and tenday gosht with cup of tea, then took 1 glass milk with rooh afza, aj bht mood kiya so,
In iftari 3 dates and glass of water gap of namaz then 2 tbsp channa chat without yogurt, 4 small chicken pakoras, and 2 tbsp fruit chaat, with 1 glass rooh afza sharbat,
Then after isha half roti with mutton ka salan, then go outside in street for little walk, phir barish start hogae,
Then before bed green tea,
Steps around 5200,
Water in take 6 mugs and 1 glass of rooh afza wala sharbat,
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Ramadan Day, 23
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