Ramadan Day 17, · GET FIT TOGETHER

Ramadan Day 17,

Before sehri luje warm water by adding pinch cinamon powder in it,

In sehri 1 roti choori with a cup of tea and one boil egg,

That day aftari is at someones home so i took 3 dates, 1tbsp channa chat, 2 tbsp fruit chat, 2 tbsp macronies, and then half plate of mutton pulao with raita, and 1 glass roohafza drink.

Aik dam s kha liya sab kch so kafi tbeat kharab rahi and jo kch khaya voimt hogae so ghar a k again i ate plate of rice and chutney and that day also i took tin of 7up 🤦‍♀️ by adding mint and lemon in it,

Total steps that day around 11000 after iftari we go to cornische,

Water intake around 8 mugs

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