Ramadan Day 16, · GET FIT TOGETHER

Ramadan Day 16,

Before sehri luke warm water me pinch cinamon, pinch turmeric, pinch blackpeper or pinch salt dal k liya,

In sehri cream chicken (2 piece) with half roti, and after an half hour cup of tea, then finish sehri with date and water,

In aftari i took 3 dates with water then gap of namaz, after namaz plate of chicken pulao with 2 pakoras, and chutney, then after isha fruit chaat and home made samosa (2 samosa patti s samosay ki jagha filling kr k pocket type samosa bnaya filling is boiled chicken, capsicum, black and green pepper or salt) with chae,

Then go for light walk in street,

Before bed today i took cup of milk adding turmeric black pepper,

Total steps around 4500

Water intake around 7 mugs.

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