9h • Meals 🥘 / Workout 🏋️
Monday log
Fasting day
Suhoor: one boiled egg and oats low fat greek yogurt bowl with half banana nuts n berries.
Water: 4 glass
Iftar: 2 dates+ 2 glass chia seeds water
A small slice of home made pizza
Dinner: spaghetti squash noodles and 5 spoons rice with chicken pieces
Water: 5 glasses + a mug of black coffee without sugar
Workout: 15 min fast paced walk with strength training of arms n legs
Steps: 20k
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Monday log
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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