Meal and workout logs Thursday - Saturday 2nd April- 4th April

Assalam walakum sorry am compiling my logs I forget to log … hope that is ok.

How is everyone ? Easter holiday plans?

Thursday :

Breakfast : fried egg ,sausage,1 toast

Afternoon snack : bounty chocolate

Dinner : palak chicken and white rice

Steps: 12201

Workout :treadmill

Friday

Breakfast :granola with Greek yoghurt and berries

Morning snack :protein shake ,omelette and 1 toast .

Dinner:1/2 naan, kebabs and chicken tikka

Steps: 9046

Workout:treadmill walk + indoor walk

Saturday :

Breakfast:beef kebab /boiled egg on toast /chicken / wedges .

Dinner:pilau (small portion)

Steps:9749

Workout:treadmill plus another workout

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