1d • Ramzan Challenge 🏆
March Day#18 checklist
Sehri: 1 glass detox water before sehri, half roti with fried egg and behndi salan.
Iftar:1 date,1 glass detox water.
Dinner: rice with alu & chicken ki tiki & raita.
Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅
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March Day#18 checklist
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