Sehri: 1 glass detox water before sehri, leftover biryani with raita & beef salan.
Iftar:1 date, 1 glass detox water.
Dinner: daal chawal with dahi, fruit chaat, 1 cup green tea.
Protein in every meal โ
water 2.5 liter โ
brisk walk 30 minutes โ
5 minutes stretching โ
no junk and no sugar โ