20h โข Intro
Intro
Assalam o Alaikum everyone ๐
Iโm Dr. Zeshan Zahid, recently started working as a Medical Officer (night shifts ๐
).
Height 5โ11โ โ was 91 kg pre-Ramadan, cut snacks โ 88.5 kg, now with proper diet โ 86.5 kg (Alhamdulillah).
๐ฏ Goal: 75 kg
Routine:
Morning: brisk walk after Fajr
Day: sleep + clean eating (salad/beans)
Evening: gym (cardio + light weights)
Night shift meal: air-fried chicken + small roti
Trying to stay consistent with night duty life ๐ช
Looking forward to learning and staying motivated with you all!
8
10 comments
Intro
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
Leaderboard (30-day)
1
+3966
2
+3440
3
+3170
4
+2849
5
+2276
Powered by