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5h • Meals 🥘 / Workout 🏋️
IFTAR
2 dates
One bowl chana chat+ one samosa+roll(1 tbsp oil)
Small glass juice
Green tea
Dinner half roti+curry+salad+yogurt
45 Min walk
8 Glass water till sehrii
Before bed 4 almond+one orange
4
5 comments
IFTAR
skool.com/getfit-together
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