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2h • Meals 🥘 / Workout 🏋️
IFTAR
2 Dates
One small bowl fruit chat+one bowl chana chat+1 pakora
Green tea
45 Min walk
Dinner half roti+palak alu+salad+yogurt
20 Min workout (core+cardio)
Before bed time 5 soaked almonds+3 walnuts
8 Glass water till sehrii
5
3 comments
IFTAR
skool.com/getfit-together
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