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6h โข Meals ๐ฅ / Workout ๐๏ธ
IFTAR
2 dates
Small bowl fruit chat+chanaa chaat+one roll (homemade 1 tbsp oil)
Juice (betroot+mix fruit)
Green Team
45 min walk
Dinner one plate chicken vegetables macroni+salads
25 min workout (core+cardio)
Before bed (5 soaked almonds+3 walnut+2 pista)
8 glass water till sehrii
5
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IFTAR
skool.com/getfit-together
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