11h • Kick Start 🔥
GET FIT TOGETHER DAY 9
GET FIT TOGETHER
DAY 9: Power Day 💪📸MenuNextProtein Breakfast + Water System + 10k + Proof Post
🟠 Step 1: High protein breakfast
Breakfast choice: __2 eggs, one slice, with black coffee__ ✅
🟠 Step 2: Water system 💧500 ml on waking
2 glasses before each main meal
Goal: 8 to 10 glasses minimum.
500ml on waking: ✅
Water before meals: ✅✅✅
Total glasses: 2 litters almost
🟠 Step 3: Gratitude 🤍Gratitude Day 9 🤍
1. Alhamdulillah for being Muslim 2. Alhamdulillah for having peace 3. Alhamdulillah for being mindful in my daily routine.
🟠 Step 4: StepsTarget: 10,000 steps.
✅ Post template:
Steps: 5000 plus half hour strength training/ 10000 ✅
🟠 Step 5: Proof post (photo/video)
Proof post uploaded: / ❌
Changes I observed which have been helping me to improve are:
@ My water intake,
@More mindful about my food, unconsciously my portions are controlled,
@Cravings are little bit control
@Im more organised towards my diet
@Reduced pressure and anxiety
Kids are saying Mama thorha faraq hai, tu bus issi pa yaqeen kr lain... :D
✅ Checklist: Protein ✅ Water ✅ Gratitude ✅
94DAY 9: Power Day 💪📸 - 10 Days Kickstart Challenge · GET FIT TOGETHER
6
4 comments
GET FIT TOGETHER DAY 9
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+13491
2
🔥
+11992
3
🔥
+9107
4
🔥
+7129
5
+5632
Powered by