GET FIT TOGETHER DAY 8: Fiber + Tracking Day 📝💧 Menu Next Seeds/Oats + Movement + Journal + Water 🟠 Step 1: High fiber add Add one: chia OR flax OR oats Fiber add: Chia ✅ How I used it: In water 🟠 Step 2: Choose one movement Movement: Walk ✅ Minutes: 45 minutes 🟠 Step 3: Mini journal 📝 Write 3 lines: What I ate today: I had saag, pratha rice,fruits and nuts. How I felt: Alhamdulillah enjoyed every bit One goal for next week: Eating more vegetables 🟠 Step 4: Steps Target: 9,000 steps. ✅ Post template: Steps: _8000_ / 9000 ✅ 🟠 Step 5: Water Target: 10 to 12 glasses Water: __7_8__ glasses ✅ ✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ✅ Water ✅ 78 DAY 8: Fiber + Tracking Day 📝💧 - 10 Days Kickstart Challenge · GET FIT TOGETHER

GET FIT TOGETHER DAY 7: Discipline Day 🔒🔥 Menu Next 8k Steps + No Food After 8 + Breaks + 12:12 🟠 Step 1: Steps Target: 8,000 steps Steps: _7000___ / 8000 ✅ 🟠 Step 2: No food after 8 PM ⏰ Water allowed. Herbal tea allowed. If hunger: warm water or yogurt (if needed), but no junk. ✅ Post template: No food after 8: ✅ / ❌ Hardest time: ____ 🟠 Step 3: Stand up breaks 🪑 Every hour, stand 1 to 2 mins. If sitting 30 mins, take a 3 min break. Hourly breaks: ✅ / ❌ Mostly Im active through out the day. 🟠 Step 4: 12:12 fasting window Example: finish dinner 8 PM, next meal 8 AM. If you sleep late, still keep 12 hours gap. 12 hour gap: 11 hour Gap Last meal time: around 8:30 PM Next meal time: 7:30 🟠 Step 5: Gratitude 🤍 1. I'm grateful for having Achi Aulaad MashaaAllah MashaaAllah 2. I'm grateful for being Focused and productive 3. I'm grateful to Allah Subhano Wa Ta'ala for everything. Alhamdulillah One win today: Haven't had A gulab Jamun. How I feel: I can control my cravings. ✅ Checklist: 7000/8000 ✅ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅ 74 DAY 7: Discipline Day 🔒🔥 - 10 Days Kickstart Challenge · GET FIT TOGETHER

GET FIT TOGETHER DAY 6: Smart Swap + Meal Prep + Sunlight 🌞🥗 Menu Next 🟠 Step 1: One smart swap Replace one unhealthy item with a better one: My swap today: dessert -> fruit_ ✅ 🟠 Step 2: Meal prep (2 days) 🍲 Meal prep done: / ❌ What I prepped: Nothing, I prefer to cook fresh. 🟠 Step 3: Sunlight 🌞 Sunlight: / ❌ 🟠 Step 4: Steps Steps: __didnot count__ / 6500 ✅30 minutes walk and 15 minutes excercise done alhamdulillah 🟠 Step 5: Gratitude 🤍 Gratitude Day 6 🤍 1. I am grateful for having some free and relaxed time. 2. I am grateful fro not arguing. 3. Im grateful for awareness about health. One win today: Didn't eat outside 😅 How I feel: Super brave 😂 ✅ Checklist: Swap ✅ Meal prep ✅ Sunlight ✅ Steps ✅ Gratitude ✅ 59 DAY 6: Smart Swap + Meal Prep + Sunlight 🌞🥗 - 10 Days Kickstart Challenge · GET FIT TOGETHER

GET FIT TOGETHER DAY 5: Calm + Protein Snack 🧘‍♀️💪 Menu ÀaYoga + Protein Snack + Balance 🟠 Step 1: Yoga + 5 min meditation Yoga: ✅ / Meditation: ✅ / Minutes: 10 minutes 🟠 Step 2: Protein snack only 🥚 Choose one: Nuts Rule: no biscuits, no bakery. Protein snack: ✅ What I ate: A handful nuts and a date 🟠 Step 3: Balance challenge ⚖️ Balance done: ✅ / Seconds: 30, 30 seconds both sides 🟠 Step 4: Steps Target: 5,500 steps) Steps: 5311 / 5500 ✅ 🟠 Step 5: Gratitude 🤍 ✅ Gratitude Day 5 🤍 1. I am grateful for having a caring family. 2. I am grateful for managing my time 3. I am grateful for having this Skool platform. One win today: Friday usually I miss wal, but today I managed to go for a walk in the evening. How I feel: Accomplished Alhamdulillah ✅ Checklist: Yoga ✅ Protein sn ack ✅ Balance ✅ Steps ✅ Gratitude ✅

It’s because their routine collapses the moment life gets busy. Let me walk you through how I actually look at this with clients. People think they’re stuck because they lack willpower. That’s rarely the case. When we zoom out, it usually comes down to one of four things. 1. First is sleep. If you’re sleeping late or waking up tired, cravings automatically go up and everything gets harder. 2. Second is protein. If most of your meals look like chai, roti, and whatever’s available, you’re going to feel hungry all day. That constant urge to snack isn't a lack of control. It’s what happens when meals don’t anchor you. 3. Third is inconsistent meals. Skipping meals leads to energy crashes, which leads to overeating later. 4. And the fourth one is the big one for professionals. Sitting all day. A desk job means very little daily movement, even if you work out sometimes. That low baseline movement quietly affects energy, appetite, and progress. Ramzan is coming, which means sleep and meal timing will shift for everyone. This is why we don’t wait for the month to start to get disciplined. We build the system before it starts. If you want, comment “YES” & I’ll be sharing more before Ramadan, so you start it with your best InshaAllah.