7d • Kick Start 🔥
GET FIT TOGETHER
GET FIT TOGETHER
DAY 5: Calm + Protein Snack 🧘♀️💪
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ÀaYoga + Protein Snack + Balance
🟠 Step 1: Yoga + 5 min meditation
Yoga: ✅ /
Meditation: ✅ /
Minutes: 10 minutes
🟠 Step 2: Protein snack only 🥚
Choose one: Nuts
Rule: no biscuits, no bakery.
Protein snack: ✅
What I ate: A handful nuts and a date
🟠 Step 3: Balance challenge ⚖️
Balance done: ✅ /
Seconds: 30, 30 seconds both sides
🟠 Step 4: Steps
Target: 5,500 steps)
Steps: 5311 / 5500 ✅
🟠 Step 5: Gratitude 🤍
✅
Gratitude Day 5 🤍
1. I am grateful for having a caring family.
2. I am grateful for managing my time
3. I am grateful for having this Skool platform.
One win today: Friday usually I miss wal, but today I managed to go for a walk in the evening.
How I feel: Accomplished Alhamdulillah
✅ Checklist: Yoga ✅ Protein sn
ack ✅ Balance ✅ Steps ✅ Gratitude ✅
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