14h • Meals 🥘 / Workout 🏋️
Friday log
Breakfast: one boiled egg and 1 cheesy garlic bread slice.
Lunch: leftover over lentil soup
Snacks: handful of sunflower seeds
Dinner: a bowl of sabudana khichdi with mixed nuts, chicken 65 and 3 tbspn of low fat greek yogurt with flax seeds seasoning.
2 cups of black coffee without sugar
Water intake: 7-8 glasses
Workout: whole body strength training workout 15 min and leg workout : 10 min
Steps: 16k
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Friday log
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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