4h β’ Ramzan Challenge π
Day 8
Sehri
Ginger shot + basan+ multigrain chilla with egg + beef
Walk for 20 mints
Aftar
10 mints strength training before aftar
1 date+ 2 pakoras + small bowl chana chart with amrod + plan water
Dinner
Roti with qeema
Walk for 30 mints
4
6 comments
Day 8
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