16h (edited) • Meals 🥘 / Workout 🏋️
Day 69(29 Roza)
Sehri:egg with roti ,a cup of milk and 1 litre water
Iftar:Dates with small fruit plate
Dinner:chinese rice with stick boti in 1 tbsp oil
Walk after dinner: 20 mins
Steps:8k
Water intake:3.5 litre
Eid Mubarak to the members who are celebrating today 🌙
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Day 69(29 Roza)
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