8h (edited) • Meals 🥘 / Workout 🏋️
Day 68(28 Roza)
Sehri: beef burger,a bowl of yogurt and 1 litre water
Iftar: Dates,fruit plate,1 pakora
Walk after iftar: 30 mins
Dinner: bun kabab
Walk after dinner:25 mins
Steps:9k
Water intake:3.5 litre
Exercise:stairs up and down
It was a cheat day
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4 comments
Day 68(28 Roza)
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