18h • Meals 🥘 / Workout 🏋️
Day 64(24 Roza)
Sehri:2 glass water,2eggs with roti,yogurt,a cup of milk and again 2 glass water
Walk before iftar:15 min
Iftar:Dates with fruit plate and 2 glass water
Dinner: beef biryani with salad
Walk after dinner:15 mins
Water intake:3.5 litre
Steps:7k
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14 comments
Day 64(24 Roza)
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