20h โข Ramzan Challenge ๐
Day 6 โ Ramadan Log ๐๐ฅ
Sehri:
2 French toast,
Yogurt,
2 boiled eggs + chai.
Simple, balanced start.
Iftar:
Fruit chaat (amrood, apple, banana, cucumber, potato),
200โ250g rice + 100g chicken.
Good carb reload today ๐
Pre-workout setup:
1 glass water + pinch of salt + half lemon squeeze ๐
1 banana.
Clean desi pre-workout ๐
Gym โ Back Day ๐๏ธโโ๏ธ
Aaj proper push kiya.
Har exercise ka weight increase.
Full intensity.
Control + strength dono on point.
Post-gym:
2 chapatis + aloo keema,
3โ4 tbsp kheer (balance bhi zaroori hai ๐).
Aaj Anabolic Mass skip kiya โ kal Sehri mein lunga.
Little massage session bhi ho gaya.
Ab body fully fatiguedโฆ lekin acha wala fatigue ๐ช
Target: 3โ4 hours solid sleep before Sehri.
Recovery = Ramadan survival tool.
Overall:
Carbs better timed today.
Performance improved.
Progression maintained.
Ramadan grind continues ๐ฅ
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Day 6 โ Ramadan Log ๐๐ฅ
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