Sehri:chia water,2 eggs omlette,a bowl of yogurt,a cup of milk and 1 litre water
Walk before iftar 30 mins
Iftar:Dates with fruit
Dinner: daal chawal with 2 shami kabab
Water intake:3.5 litre
Walk after dinner:1 hour
Steps:9k
Late night:a shawarma ๐