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16h • Meals 🥘 / Workout 🏋️
Day 50(10 Roza)
Sehri:chia water,1 glass water,2eggs omelette with roti,a cup of milk and again 2 glass water
Full body work out: 20 mins
Zumba:15 mins
Iftar:Dates,fruit chat without sugar, a bowl of dahi baray
Dinner: beef shami kabab sandwich with veggies
Walk after dinner:10 mins
Water intake:3.5 litre
Steps:5000
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Day 50(10 Roza)
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