15h โข Ramzan Challenge ๐
Day 5 - Ramazan Log ๐
Sehri:
Honey toast,
2 chicken + potato stuffed sandwiches,
250g yogurt + sugar,
2 whole boiled eggs + chai.
Iftar:
2โ3 dates + good water intake,
(chicken stuffed with cucumber, tomato, apple, onion)+ sweet potato chaat.
2 Chicken Rolls
Phir seedha gym โ Chest Day ๐๏ธโโ๏ธ
Chest Pullover ko superset mein push kar diyaโฆ
First 4 sets x 15reps aur body ne signal de diya ๐ฅต
Sudden sweating, BP low feel hua, energy drop instantly.
200โ300ml ORS water liya โ
10โ15 minutes mein body stabilize.
Energy wapas spike hui. Sweating controlled.
Aur phir comeback arc started ๐
Normally 10kg tricep dips karta hoonโฆ
Aaj 12.5kg ๐ช
Baaki exercises bhi extreme push ki.
Lesson:
Starting sloppy thi.
Maybe carbs digest nahi hue the ya Iftar mein timing/quantity off thi.
Ramadan training = energy timing game.
Post gym:
Rice boil kiye, thora salt & pepper fry,
2 shamis + 1 stuffed sandwich.
Water intake solid.
Overall:
Start shaky.
Finish strong.
Ramadan workouts are teaching one thing โ
Body ko samajhna padta hai, ego ko control karna padta hai.
Next chest day?
Warm-up smarter.
Carbs smarter.
Push even cleaner.
Consistency still ON ๐ฅ
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Day 5 - Ramazan Log ๐
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