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18h • Meals 🥘 / Workout 🏋️
Day 48(8 Roza)
Sehri: chia water+1 glass water,2 eggs omlette with roti +1 cup milk then again 2 glass water
Walk before iftar:10 mins
Iftar: Dates with fruit plate
Dinner:home made shawarma
Walk after dinner:10 mins
Mobility:10mins
Steps:7000
Water intake:3.5 litre
12
24 comments
Day 48(8 Roza)
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