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15h โข Meals ๐ฅ / Workout ๐๏ธ
Day 44(4th Roza)
Sehri:water on waking up 2 glass
2eggs omelette with roti, half bowl yogurt,a cup of milk again 2 glass water
Full body work out 10 mins
Stretching 10mins
Walk before iftar 10 mins
Iftar: dates,small fruit plate with 2 glass water
Dinner at 8: mutton qorma,2,3 bites of katakat with roti
Water intake:14 glasses
Walk after dinner 10 mins
Steps 5500
8
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Day 44(4th Roza)
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