8h • Ramzan Challenge 🏆
Day 42 and 43
Sorry me 2 days se update nhe kr pae bs busy thi
Ramdan day 24
Sehri
Naan chanee ghr kuch bhnya nhi tu bhr se mangya tu yahi kahna para
Iftari
Fruits banana and apple 1 date, 1 bread sandwich and water
Dinner
Half wrap ,1 wing
Water intake 6glass approx
Walk 10 min
Sari raat jage thi tu mene 1 smoothie bowl is me strawberry makhne almond and honey add kiya tha and 1 sandwich kahya tha
Ramdan day 25
Sehri
Paratha with mash ki daal
Iftari
1/4 piece wrap, 1 alootiki 1 date and water 2 glass
Dinner
Again wrap wrap me grill chickenand fries add ki thi and biryani
Sugar cravings bht thi so 30rs wali bubbly kahle
And 1 cup without sugar chai pe
Water intake approx 6 to 7 glass
7
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Day 42 and 43
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