14h โข Meals ๐ฅ / Workout ๐๏ธ
Day 38
Morning start with 20 mins walk,chia water and water 500 ml
Breakfast:2eggs omelette with roti
Lunch: beef mince with roti,cucumber salad
Dinner: fish with roti
Steps 5000
Pilates 15 mins
Zumba 15 mins
Water before every meal โ
Water intake 2 litre
Walk after dinner 20 mins
8
11 comments
Day 38
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