10h • Meals 🥘 / Workout 🏋️
Day 37
Morning with chia water and 500 ml water
Breakfast: beef mince with roti
Lunch: chicken pulao with salad and yogurt
Dinner: grill chicken with yogurt
Steps 8000
Water intake 3 litre
Water before every meal 500 ml
Walk after lunch and dinner 20 mins
Stretching 10 mins
8
19 comments
Day 37
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