19h • Meals 🥘 / Workout 🏋️
Day 32
Breakfast:chia water + 500 ml water+ omelette with roti
Fiber before lunch:apple
Lunch:mutton karahi with roti
Snack:cucumber
Dinner:beef pulao with yogurt and salad
Steps:5700
Water intake 2.5 litre
Walk after dinner 10 mins
Yoga 10 mins
6
11 comments
Day 32
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