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3h • Meals 🥘 / Workout 🏋️
Day 30
6 30 warm water
7 30 breakfast boil egg+7 soaked almonds+2 dates+5 bites paratha+green tea
11 00 orange
12 30 lunch makai roti+maas daal +salad
4 00 green tea+roasted black chana+samosa (alu part)
7 30 dinner rice +maas daal+salad
8 glass water
30 min walk
30 min full body workout
3
4 comments
Day 30
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