Breakfast se phly warm water
Breakfast omelette with 1 slice bread and tea cucumber
Lunch brown seeds donut jis me mene peanut butter laga tha or black coffee
Walk
1 banana b khaya tha
Dinner salad grill fish and egg less oil me or 1 garlic bread ka slice and half se b kam roti Isi egg k sath hai or fish k sath
After dinner black coffee