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13h • Ramzan Challenge 🏆
Day 27 - Cheating Day 2
Day 27 – Ramadan Log 🌙🔥
Sehri:
250g yogurt,
2 sandwiches,
3 shami kebabs,
3 eggs,
1 cup chai.
Good protein start ✔️
Heavy but manageable.
Iftar (Outside Dawat):
1 bowl fruit chaat,
2–3 pakoras,
Chicken karahi,
1 seekh kebab,
3 tikka boti,
½ roti + ½ naan.
After that:
1 cup chai ☕
Later → 1 shawarma wrap.
Overall today was a social + high calorie day.
Protein was decent, carbs also went high because of dawat meals — which is normal in Ramadan.
Today’s Reflection
Not every day will be structured.
Not every meal will be “fitness perfect.”
But consistency is not about perfection.
It’s about returning back to routine again and again.
Ramadan especially tests:
• Discipline in hunger
• Discipline in social eating
• Discipline in energy management
If you can stay even 70% aligned,
you are already ahead of most people.
Quick Question for Community 🤔
When you go outside for Iftar or Dawat —
do you try to control portions
or you just go all-in and say “Ramadan hai, enjoy karo”?
Be honest 😄
Let’s see how people manage social eating.
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Day 27 - Cheating Day 2
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