Breakfast se phly walk
Breakfast omelette jis me 2 eggs oats or veg Dali thi with 1 slice bread and cucumber tea
Lunch grill chicken ka bugat bnaya tha salad k sath
After lunch black coffee and 1 bite dark chocolate
Evening walk
Dinner salad besan ko roti or salan chicken or tori rha
After dinner black coffee
Workout ni Kia periods days