7d (edited) โข Meals ๐ฅ / Workout ๐๏ธ
Day 23
Breakfast : fried egg and mutligrain bread 2 thin slices with cup of tea and 2 cookies
Lunch :salad and chicken chunks with apple and pear half half each
Dinner : rice lesser than usually eat ๐ซฃwith one chicken piece and protein shake
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Day 23
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