4h โข Meals ๐ฅ / Workout ๐๏ธ
Day 17
Pbf warm water
Breakfast boil egg+half paratha+tea without
Sugar
Morning snack 3 dates+1tsp sunflower seeds
4 sip 7up
Lunch 10 slice cocumber+5 slice tomato+3 tbsp. Yogurt+black daal+chicken mix vegetables+small makai roti
Evening snack half cup tea without sugar+one gogi
After some time pops ๐
Dinner 12 cocumber+mix chicken vegetables+yogurt+half roti
Before bed milk half cup
8 glass water
Stairs walk
1
2 comments
Day 17
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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