4h โข Meals ๐ฅ / Workout ๐๏ธ
Day 16
Pbf 7 00 warm water
Breakfast 7 30 small size paratha +fry egg+tea without sugar
Snack 11 00 3 dates+1 tbsp sunflowers seeds
Lunch 12 30 makai roti+gobi alu+3 tbsp yogurt+12 slice cucumber
Snack 4 30 tea without sugar+gogi(gur wali+mastard oil )
+roasted black chana small half bowl
Dinner half roti+gobi alu+yogurt+5 slice cocumber+5 slice tomatoes
Before bed milk
With phaki for eye sight (almonds+kali mirch+makhany)
9.glass water
Stairs walk
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Day 16
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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