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Jan 24 โข Meals ๐ฅ / Workout ๐๏ธ
Day 15
Pre breakfast warm water
Breakfast boil egg with 2 slices of bread
Kehwa zeera ajwain Kali mirch black pati sounf bcz of flu
Lunch half roti with salan with salad
Green tea
Snack 4 walnuts 3 pista 2 dates
Dinner boil rice with salad with salan
Water before meal
Walk just 25 min.. Ziada ni ki bcz of flu
Stretching
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Day 15
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