Day 13 · GET FIT TOGETHER

Day 13

Pbf 7 00 warm water

Breakfast 7 30 boil egg+half paratha+malai+tea without sugar

Snack 1 tsp sunflower seeds+3 dates

Lunch 12 45 small makai roti+chicken salan+cocumber

Snack tea without sugar+3 tsp halwa

Dinner half roti+chicken salan+cocumber

20 min stairs walk

8 glass water

10 comments

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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪

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